Russell Craven 10x0:30/1:30r row
1,606m
Meters
5:00.0
Time
1:33.3
Pace
145
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,775m |
| Overall Time | 20:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 179 |
April 19, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,606m | 1:33.3 | 430 | 1778 | 35 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| r169m |
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