Russell Craven 10x0:30/1:30r row
1,604m
Meters
5:00.0
Time
1:33.5
Pace
141
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,783m |
| Overall Time | 20:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 180 |
April 24, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,604m | 1:33.5 | 428 | 1772 | 34 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| r179m |
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Workout Graph
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