Russell Craven 10x0:30/1:30r row
1,597m
Meters
5:00.0
Time
1:33.9
Pace
142
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,784m |
| Overall Time | 20:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 37 |
| Stroke Count | 192 |
| Drag Factor | 177 |
July 03, 2023 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,597m | 1:33.9 | 422 | 1753 | 37 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 40 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 42 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 40 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| r187m |
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