Russell Craven 20:00 row
4,778m
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
182
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 179 |
November 15, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 22 | 182 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 20 | 182 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | |
| 20:00.0 | 981m | 2:02.3 | 191 | 958 | 24 |
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Workout Graph
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