Russell Craven 10x0:30/1:30r row
1,550m
Meters
5:00.0
Time
1:36.7
Pace
129
Calories
146
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,764m |
| Overall Time | 20:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 38 |
| Stroke Count | 198 |
| Drag Factor | 185 |
November 17, 2023 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,550m | 1:36.7 | 386 | 1629 | 38 | 146 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 163 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 163 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 163 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 153 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 153 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 127 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 | 127 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 135 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 132 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
| r214m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.