Russell Craven 20:07 row
4,708m
Meters
20:07.0
Time
2:08.1
Pace
291
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 181 |
February 20, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,708m | 2:08.1 | 166 | 871 | 23 | 140 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 91 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 148 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 158 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 167 |
| 20:07.0 | 22m | 2:39.0 | 87 | 599 | 9 | 137 |
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Workout Graph
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