Russell Craven 10:05 row
2,317m
Meters
10:05.8
Time
2:10.7
Pace
140
Calories
96
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 178 |
March 16, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 2,317m | 2:10.7 | 157 | 839 | 23 | 96 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 95 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | |
| 10:05.8 | 17m | 2:50.5 | 71 | 542 | 0 | 97 |
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