Russell Craven 20:05 row
4,691m
Meters
20:05.9
Time
2:08.5
Pace
288
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 181 |
April 11, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,691m | 2:08.5 | 165 | 867 | 23 | 140 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 90 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 153 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 159 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 166 |
| 20:05.9 | 18m | 2:43.8 | 80 | 573 | 0 | 134 |
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Workout Graph
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