Russell Craven 20:00 row
4,526m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 172 |
April 18, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 24 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 24 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 24 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 24 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 25 |
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Workout Graph
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