Russell Craven 7:45 row
402m
Meters
7:45.0
Time
9:38.3
Pace
48
Calories
68
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 4 |
| Stroke Count | 38 |
| Drag Factor | 176 |
May 09, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.0 | 402m | 9:38.3 | 2 | 306 | 4 | 68 |
| 6:00.0 | 403m | 7:26.6 | 4 | 313 | 6 | 76 |
| 7:45.0 | 0 | 60 |
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