Russell Craven 30:00 row
7,059m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 178 |
May 09, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 22 | 143 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 96 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 148 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | 151 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 | 159 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 23 | 163 |
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Workout Graph
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