Russell Craven 10x0:30/0:30r row
1,516m
Meters
5:00.0
Time
1:38.9
Pace
123
Calories
Rest Distance | 177m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 1,693m |
Overall Time | 10:00.0 |
Average Watts | 361 |
---|---|
Calories Per Hour | 1543 |
Stroke Rate | 32 |
Stroke Count | 165 |
July 10, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,516m | 1:38.9 | 361 | 1543 | 32 | |
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | |
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
r177m |
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Workout Graph
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