Russell Craven 10x0:30/0:30r row

1,516m

Meters

5:00.0

Time

1:38.9

Pace

123

Calories

Rest Distance177m
Rest Time5:00.0
Overall Distance1,693m
Overall Time10:00.0
Average Watts361
Calories Per Hour1543
Stroke Rate32
Stroke Count165

July 10, 2024 18:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,516m 1:38.9 361 1543 32
0:30.0 162m 1:32.5 441 1817 36
0:30.0 165m 1:30.9 466 1903 36
0:30.0 162m 1:32.5 441 1817 36
0:30.0 155m 1:36.7 386 1629 34
0:30.0 152m 1:38.6 364 1553 32
0:30.0 148m 1:41.3 336 1457 30
0:30.0 147m 1:42.0 329 1433 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 142m 1:45.6 297 1321 28
0:30.0 142m 1:45.6 297 1321 32
r177m

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