Russell Craven 10x0:30/0:30r row
1,518m
Meters
5:00.0
Time
1:38.8
Pace
125
Calories
151
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,719m |
| Overall Time | 10:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 178 |
July 23, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,518m | 1:38.8 | 363 | 1548 | 32 | 151 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | 155 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 145 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 156 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 152 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 152 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 150 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 150 |
| r201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.