Russell Craven 30:00 row
6,470
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 177 |
January 08, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 747 | 372 | 22 | 143 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 22 | 145 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 22 | 134 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 22 | 141 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 22 | 143 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 22 | 152 |
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Workout Graph
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