Russell Craven 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 181 |
February 19, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 432 | 23 | 146 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 22 | 113 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 23 | 126 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 23 | 162 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 23 | 166 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.