Gia Heller 1000m row
1,000
Meters
5:06.6
Time
2:33.3
Pace
50
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 108 |
January 05, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,000 | 2:33.3 | 97 | 587 | 50 | 29 |
| 1:01.4 | 200 | 2:33.5 | 97 | 586 | 10 | 29 |
| 1:02.8 | 400 | 2:37.0 | 90 | 573 | 10 | 30 |
| 1:01.8 | 600 | 2:34.5 | 95 | 582 | 10 | 29 |
| 0:59.5 | 800 | 2:28.7 | 106 | 605 | 10 | 29 |
| 1:01.0 | 1,000 | 2:32.5 | 99 | 590 | 10 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.