Gia Heller 500m row
500m
Meters
2:20.0
Time
2:20.0
Pace
26
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 108 |
January 05, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 28 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 31 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 30 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 26 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 29 |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 28 |
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Workout Graph
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