Gia Heller 10:00 row
1,258
Meters
10:00.0
Time
3:58.4
Pace
63
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 105 |
January 07, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,258 | 3:58.4 | 26 | 388 | 63 | 24 |
| 2:00.0 | 259 | 3:51.6 | 28 | 396 | 13 | 21 |
| 4:00.0 | 235 | 4:15.3 | 21 | 372 | 12 | 24 |
| 6:00.0 | 221 | 4:31.4 | 17 | 360 | 12 | 25 |
| 8:00.0 | 244 | 4:05.9 | 24 | 381 | 12 | 25 |
| 10:00.0 | 299 | 3:20.6 | 43 | 449 | 14 | 28 |
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Workout Graph
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