Gia Heller 5x4:00/2:00r row
2,756m
Meters
20:00.0
Time
3:37.7
Pace
136
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,997m |
| Overall Time | 30:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 155 |
January 10, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,756m | 3:37.7 | 34 | 416 | 19 | |
| 4:00.0 | 499m | 4:00.4 | 25 | 386 | 16 | |
| 4:00.0 | 503m | 3:58.5 | 26 | 388 | 19 | |
| 4:00.0 | 586m | 3:24.7 | 41 | 440 | 20 | |
| 4:00.0 | 614m | 3:15.4 | 47 | 461 | 21 | |
| 4:00.0 | 555m | 3:36.2 | 35 | 419 | 21 | |
| r1,241m |
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Workout Graph
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