Gia Heller 4000m row
4,000m
Meters
21:14.9
Time
2:39.3
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 128 |
February 04, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.9 | 4,000m | 2:39.3 | 86 | 597 | 28 |
| 4:24.7 | 800m | 2:45.4 | 77 | 566 | 26 |
| 4:18.7 | 1,600m | 2:41.6 | 83 | 584 | 28 |
| 4:17.8 | 2,400m | 2:41.1 | 84 | 587 | 28 |
| 4:12.5 | 3,200m | 2:37.8 | 89 | 606 | 30 |
| 4:01.2 | 4,000m | 2:30.7 | 102 | 651 | 30 |
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Workout Graph
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