Gia Heller 500m row
500m
Meters
3:48.6
Time
3:48.6
Pace
25
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 87 |
February 23, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.6 | 500m | 3:48.6 | 29 | 400 | 26 |
| 0:47.0 | 100m | 3:55.0 | 27 | 392 | 26 |
| 0:45.6 | 200m | 3:48.0 | 30 | 401 | 28 |
| 0:46.4 | 300m | 3:52.0 | 28 | 396 | 26 |
| 0:45.8 | 400m | 3:49.0 | 29 | 400 | 28 |
| 0:43.9 | 500m | 3:39.5 | 33 | 413 | 27 |
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