Gia Heller 1000m row
1,000m
Meters
6:14.7
Time
3:07.3
Pace
50
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 162 |
| Drag Factor | 94 |
March 09, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:14.7 | 1,000m | 3:07.3 | 53 | 483 | 25 |
| 1:10.9 | 200m | 2:57.2 | 63 | 516 | 27 |
| 1:16.8 | 400m | 3:12.0 | 49 | 470 | 26 |
| 1:16.9 | 600m | 3:12.2 | 49 | 469 | 25 |
| 1:14.8 | 800m | 3:07.0 | 54 | 484 | 26 |
| 1:15.4 | 1,000m | 3:08.5 | 52 | 479 | 26 |
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Workout Graph
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