Frances Palma 30:11 row
5,575
Meters
30:11.4
Time
2:42.4
Pace
291
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 108 |
December 18, 2020 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.4 | 5,575 | 2:42.4 | 82 | 578 | 291 | 26 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 25 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 26 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 27 |
| 20:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 26 |
| 25:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 26 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 27 |
| 30:11.4 | 30 | 3:10.0 | 51 | 315 | 1 | 12 |
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Full Row Class