Frances Palma 30:11 row
5,575m
Meters
30:11.4
Time
2:42.4
Pace
291
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 108 |
December 18, 2020 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 5,575m | 2:42.4 | 82 | 580 | 26 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 25 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 26 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 27 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 26 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 26 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 27 |
| 30:11.4 | 30m | 3:10.0 | 51 | 475 | 12 |
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Full Row Class