Frances Palma 19:58 row
3,470m
Meters
19:58.6
Time
2:52.7
Pace
180
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 108 |
December 18, 2020 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.6 | 3,470m | 2:52.7 | 68 | 533 | 24 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 23 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 24 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 24 |
| 19:58.6 | 968m | 2:34.2 | 95 | 628 | 26 |
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