Frances Palma 16:30 row
2,846m
Meters
16:30.6
Time
2:54.0
Pace
145
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 106 |
December 19, 2020 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.6 | 2,846m | 2:54.0 | 66 | 528 | 24 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 23 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 26 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 16:30.6 | 284m | 2:39.5 | 86 | 596 | 27 |
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Express Full Row Class