Frances Palma 8:18 row
1,532m
Meters
8:18.4
Time
2:42.6
Pace
79
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 108 |
December 19, 2020 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:18.4 | 1,532m | 2:42.6 | 81 | 579 | 25 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 8:18.4 | 617m | 2:40.7 | 84 | 589 | 24 |
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Signature Class