Frances Palma 47:23 row
8,861
Meters
47:23.9
Time
2:40.4
Pace
468
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 28 |
| Stroke Count | 1327 |
| Drag Factor | 117 |
December 19, 2020 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:23.9 | 8,861 | 2:40.4 | 85 | 591 | 468 | 28 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 28 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 27 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 27 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 30 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 28 |
| 30:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 27 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 29 |
| 40:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 29 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 29 |
| 47:23.9 | 303 | 3:57.4 | 26 | 389 | 15 | 25 |
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Workout Graph
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Solo Row Class