Frances Palma 26:36 row
4,638m
Meters
26:36.6
Time
2:52.1
Pace
236
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 108 |
December 21, 2020 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:36.6 | 4,638m | 2:52.1 | 69 | 536 | 24 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 22 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 26:36.6 | 232m | 3:28.1 | 39 | 433 | 23 |
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Express Full Row Class