Frances Palma 7:02 row
1,162m
Meters
7:02.0
Time
3:01.5
Pace
58
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 112 |
December 21, 2020 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:02.0 | 1,162m | 3:01.5 | 58 | 501 | 26 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 26 |
| 7:02.0 | 367m | 2:46.2 | 76 | 562 | 26 |
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Full Row Class - Reindeer Relay Format