Frances Palma 23:38 row
4,136
Meters
23:38.1
Time
2:51.4
Pace
213
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 107 |
December 21, 2020 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.1 | 4,136 | 2:51.4 | 69 | 540 | 213 | 26 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 23 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 28 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 28 |
| 20:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 24 |
| 23:38.1 | 754 | 2:24.6 | 116 | 693 | 42 | 30 |
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Signature Class