Frances Palma 23:38 row
4,136m
Meters
23:38.1
Time
2:51.4
Pace
213
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 107 |
December 21, 2020 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.1 | 4,136m | 2:51.4 | 69 | 539 | 26 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 23 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 28 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 28 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 24 |
| 23:38.1 | 754m | 2:24.6 | 116 | 698 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Signature Class