Frances Palma 12x250m/0:45r row
3,000m
Meters
14:27.3
Time
2:24.5
Pace
163
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,459m |
| Overall Time | 23:27.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 107 |
December 22, 2020 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.3 | 3,000m | 2:24.5 | 116 | 698 | 29 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 33 | |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 30 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 32 | |
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 26 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 32 | |
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 28 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 34 | |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 28 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 32 | |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 26 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 31 | |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 28 | |
| r1,459m |
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Solo Row - Interval Drill of 12 sets of 250m w/ 45sec rest (paddle)
Total meters rowed = 4,459 (see breakdown for details)