Frances Palma 28:16 row
5,166m
Meters
28:16.7
Time
2:44.2
Pace
267
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 112 |
December 22, 2020 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.7 | 5,166m | 2:44.2 | 79 | 571 | 25 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 24 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 27 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 27 |
| 28:16.7 | 600m | 2:43.9 | 79 | 573 | 24 |
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