Frances Palma 8x2:00/1:00r row
3,111m
Meters
16:00.0
Time
2:34.2
Pace
162
Calories
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 120 |
December 23, 2020 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,111m | 2:34.2 | 95 | 627 | 28 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 28 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 28 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 29 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 28 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 28 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 29 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 28 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 29 | |
| r1,159m |
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Workout Graph
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Solo Row - Interval Drill of 8 sets of 2min sets @ 28spm w/ 1min rest (paddle)
Total meters rowed = 4,270 (see breakdown for details)