Frances Palma 5:15 row
950m
Meters
5:15.0
Time
2:45.7
Pace
50
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 109 |
December 23, 2020 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.0 | 950m | 2:45.7 | 77 | 564 | 27 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 28 |
| 5:15.0 | 19m | 6:34.7 | 6 | 319 | 24 |
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Power Class