Frances Palma 24:24 row
4,447m
Meters
24:24.8
Time
2:44.6
Pace
232
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 116 |
December 23, 2020 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.8 | 4,447m | 2:44.6 | 78 | 569 | 27 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 26 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 28 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 28 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 24:24.8 | 858m | 2:34.3 | 95 | 627 | 30 |
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Power Class