Frances Palma 2:05 row
319m
Meters
2:05.6
Time
3:16.8
Pace
16
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 109 |
December 23, 2020 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.6 | 319m | 3:16.8 | 46 | 457 | 23 |
| 2:05.6 | 320m | 3:16.2 | 46 | 459 | 23 |
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Express Signature Class