Frances Palma 18:19 row
3,323m
Meters
18:19.2
Time
2:45.3
Pace
172
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 113 |
December 23, 2020 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.2 | 3,323m | 2:45.3 | 77 | 566 | 25 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 27 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 |
| 18:19.2 | 548m | 3:01.7 | 58 | 500 | 21 |
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Express Signature Class