Frances Palma 20:13 row
3,631m
Meters
20:13.1
Time
2:47.0
Pace
186
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 122 |
December 24, 2020 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.1 | 3,631m | 2:47.0 | 75 | 558 | 26 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 28 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 27 |
| 20:13.1 | 38m | 2:52.3 | 68 | 535 | 16 |
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Signature Class