Frances Palma 15:33 row
2,755m
Meters
15:33.5
Time
2:49.4
Pace
142
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 110 |
December 26, 2020 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.5 | 2,755m | 2:49.4 | 72 | 547 | 25 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 26 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 27 |
| 15:33.5 | 50m | 5:35.0 | 9 | 332 | 11 |
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