Frances Palma 29:39 row
5,198m
Meters
29:39.7
Time
2:51.1
Pace
267
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 120 |
December 26, 2020 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:39.7 | 5,198m | 2:51.1 | 70 | 540 | 24 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 22 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 27 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 29:39.7 | 789m | 2:57.2 | 63 | 516 | 24 |
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Express Full Row Class