Frances Palma 22:49 row
4,164m
Meters
22:49.2
Time
2:44.4
Pace
218
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 110 |
December 26, 2020 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.2 | 4,164m | 2:44.4 | 79 | 571 | 26 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 23 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 28 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 24 |
| 22:49.2 | 562m | 2:30.5 | 103 | 653 | 28 |
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Signature Class - Hit 1M Meters in this class