Frances Palma 4:40 row
681m
Meters
4:40.8
Time
3:26.1
Pace
34
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 116 |
December 30, 2020 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.8 | 681m | 3:26.1 | 40 | 437 | 24 |
| 4:40.8 | 681m | 3:26.1 | 40 | 437 | 24 |
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Solo Row