Frances Palma 2x15:00/4:00r row
5,688m
Meters
30:00.0
Time
2:38.2
Pace
301
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,369m |
| Overall Time | 38:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 875 |
| Drag Factor | 125 |
December 30, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,688m | 2:38.2 | 88 | 604 | 25 | |
| 15:00.0 | 2,789m | 2:41.3 | 83 | 586 | 25 | |
| 15:00.0 | 2,899m | 2:35.2 | 94 | 622 | 26 | |
| r681m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Solo Row - Interval Drill of 2 sets of 15min sets @ 26spm w/ 4min rest (paddle)
Total meters rowed = 6,369 (see breakdown for details)