Frances Palma 30:08 row
5,600
Meters
30:08.4
Time
2:41.4
Pace
294
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 112 |
December 30, 2020 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,600 | 2:41.4 | 83 | 585 | 294 | 27 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 25 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 29 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 29 |
| 20:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 28 |
| 25:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 28 |
| 30:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 28 |
| 30:08.4 | 6 | 11:40.0 | 1 | 303 | 0 |
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Workout Graph
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Power Class