Frances Palma 30:08 row
5,600m
Meters
30:08.4
Time
2:41.4
Pace
294
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 112 |
December 30, 2020 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,600m | 2:41.4 | 83 | 586 | 27 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 29 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 28 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 28 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 30:08.4 | 6m | 11:40.0 | 1 | 303 |
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Power Class