Frances Palma 20:37 row
3,536m
Meters
20:37.4
Time
2:54.9
Pace
180
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 108 |
December 31, 2020 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.4 | 3,536m | 2:54.9 | 65 | 524 | 26 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 27 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 20:37.4 | 111m | 2:48.4 | 73 | 551 | 25 |
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Signature Class