Frances Palma 48:57 row
9,050
Meters
48:57.7
Time
2:42.3
Pace
474
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 1292 |
| Drag Factor | 110 |
December 31, 2020 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:57.7 | 9,050 | 2:42.3 | 82 | 580 | 474 | 26 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 27 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 27 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 25 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 27 |
| 25:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 26 |
| 30:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 28 |
| 35:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 28 |
| 40:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 24 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 30 |
| 48:57.7 | 582 | 3:24.2 | 41 | 439 | 29 | 22 |
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Solo Row