Frances Palma 48:57 row
9,050m
Meters
48:57.7
Time
2:42.3
Pace
474
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 1292 |
| Drag Factor | 110 |
December 31, 2020 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:57.7 | 9,050m | 2:42.3 | 82 | 581 | 26 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 27 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 27 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 28 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 28 |
| 40:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 48:57.7 | 582m | 3:24.2 | 41 | 441 | 22 |
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Solo Row