Frances Palma 5:08 row
666m
Meters
5:08.5
Time
3:51.6
Pace
33
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 108 |
December 31, 2020 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.5 | 666m | 3:51.6 | 28 | 396 | 25 |
| 5:00.0 | 651m | 3:50.4 | 29 | 398 | 26 |
| 5:08.5 | 15m | 4:43.3 | 15 | 352 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Solo Row - Warm Up