Frances Palma 4:09 row
693m
Meters
4:09.9
Time
3:00.3
Pace
35
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 106 |
January 02, 2021 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.9 | 693m | 3:00.3 | 60 | 505 | 25 |
| 4:09.9 | 693m | 3:00.3 | 60 | 505 | 25 |
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Express Power Class