Frances Palma 12:15 row
2,223m
Meters
12:15.5
Time
2:45.4
Pace
116
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 111 |
January 02, 2021 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.5 | 2,223m | 2:45.4 | 77 | 566 | 26 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 28 |
| 12:15.5 | 446m | 2:31.9 | 100 | 643 | 29 |
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