Frances Palma 5:16 row
909m
Meters
5:16.1
Time
2:53.8
Pace
46
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 110 |
January 02, 2021 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.1 | 909m | 2:53.8 | 67 | 529 | 25 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 5:16.1 | 20m | 6:42.5 | 5 | 318 | 11 |
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Express Signature Class